I was introduced to HFT at Furnace Mill yesterday, by a group of friends from another forum. I can, at the moment only do standing shots, due to being old, decrepit and restricted by disability. However, I thoroughly enjoyed it. And did much better than I anticipated that I would. Tomorrow I have my first week as a member of SASC, so will see if anyone can teach me how to sit correctly. I have bought a seat cushion during the week. I will certainly not be as sprightly as some of the younger members, getting down to the seat and up again, so I may not complete the entire 40 lanes. We'll see. I am very much enjoying learning your sport.